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#ZOODLES NOODLES HOW TO#
#ZOODLES NOODLES FULL#

This will limit the amount of water getting released when you cook the shrimp. If you’re using frozen shrimp, thaw it with running cold water for a few minutes to remove all ice crystals. It’s hard to find wild caught fresh shrimp in Michigan, so I buy it frozen.

Defrost the shrimp fully before cooking.

And you can also grate some parmesan cheese on top. When you add the zoodles and shrimp back in the pan, just give everything a gentle toss enough to warm the noodles and combine all the flavors.Īfter you finish cooking the healthy shrimp scampi, squeeze some fresh lemon juice on top to add a bright fresh flavor. That’s your signal to add the zoodles and cooked shrimp back in the pan, and toss everything together.Īlternatively, you can keep the shrimp in the pan while you make the sauce, but just make sure to add the liquid earlier to avoid cooking the shrimp for too long. Bring to a boil and then cook for a couple more minutes until the sauce reduces. Then, add vegetable broth, red wine vinegar and lemon juice to those juices, scraping down the browned bits as you cook. When you do so, leave whatever juices released from cooking the shrimp in the pan. Now you want to remove the shrimp from the pan and set aside in a bowl while you make the sauce. You want it to look pink, plump and juicy without being too dry or shriveled. Here’s what the shrimp will look like when you’re done cooking it.

You want to avoid the shrimp curling up too much, which means that the shrimp is drying out. Cook it just long enough for the shrimp to turn pink and opaque. When the garlic becomes fragrant, add the shrimp, and season with salt, pepper and paprika. This helps to develop the garlic and pepper flavor, while also infusing it into the melted butter. Start by heating butter in a pan, then adding minced garlic and crushed red pepper. If you’re looking for the best taste and texture for cooking shrimp, try my method.

#ZOODLES NOODLES HOW TO#

You can also use a standard vegetable peeler, which will usually result in wider shaped zoodles How to cook the shrimp Many gadgets will have various settings so you can select the size of zoodles you’re looking for, from thin strands similar to spaghetti to thicker strands similar to fettuccine. You will need a tool like this spiralizer in order to shred the zucchini in a way that looks like noodles. Zoodles is basically what happens when you use a spiralizer to make noodles from zucchini. Then it’s about combining everything together and enjoying it pronto! How to make zoodles Making this healthy shrimp scampi involves two parts: 1) preparing the zoodles and 2) cooking the shrimp. So we’re essentially just flavoring that shrimp with some butter and garlic, and tossing it with zoodles. It’s low in carbs, high in protein and so simple to make anytime you’re looking for a quick healthy meal with a bright taste.Īnd don’t forget that shrimp is a healthy protein that’s low in calories and has key vitamins (like B12) that our bodies need to feel good. The dish comes together beautifully and quickly with shrimp and zucchini noodles instead of traditional spaghetti. It still has the essence of the original dish with a lighter, fresher flair. So there are less carbs and calories overall. To make my healthy shrimp scampi, I still use garlic, butter and shrimp, but I cook it with vegetable broth and swap the pasta for zucchini noodles. The traditional shrimp scampi is all about the combination of garlic, butter, shrimp and white wine paired with pasta.

#ZOODLES NOODLES FULL#

My version of the healthy shrimp scampi is full of healthy ingredients and packed full of the flavors of the traditional dish, but lighter in calories and fat. Shrimp Scampi gets a healthy makeover in this easy-to-make low carb weeknight meal.